Thoughts and ideas
Thoughts and ideas can be problematic when they are intrusive, unrealistic
or upsetting. Examples of such thoughts include:
· Continually thinking that one is suffering from an illness,
despite medical reassurance
· Doubting whether a partner is faithful
· Thinking negatively rather than seeing the good side
· Wondering whether others are being negatively
HYPNOTHERAPY can help the client to
change these and many other ideas.
often experience irrational fears. The object of the fear can be almost anything, but typical examples include:
· situations, such as going out, enclosed spaces, or the dark
blood, needles etc.
Also, many people have what is technically called “social
phobia”: shyness, nerves, lack of confidence with people etc.
is particularly renowned for its effectiveness in assisting sufferers to overcome these distressing and inhibiting conditions.
can suffer from a wide variety of feelings which can be distressing if too severe or too regular. For example:
low self esteem
lack of confidence
Whatever the problem feeling, HYPNOTHERAPY can deal with it more
specifically than can a drug - and without harmful side effects.
can find themselves in the grip of many habits that they seem unable to control, eg:
· poor sleep patterns
· more deep-seated compulsions.
HYPNOTHERAPY, using hypnotic techniques, can help to remove habits with precision
and again, a total freedom from side effects.
Medical issues can also be dealt with
using hypnosis, but this is only undertaken with appropriate medical supervision/referral.
also Stress Management). HYPNOTHERAPY can be very effective for resolving issues that lead to an excess of stress, and for
coping with the effects of stress.
are many reasons why people may put on weight, and a properly trained HYPNOTHERAPIST will be able to work with the individual
to bring about changes in eating and activity habits in order to bring weight under control.
One of the key reasons for “weight
loss” programmes being often only temporarily effective is that the person feels that they are missing out. This need
not apply with a hypnotherapeutic approach.